Iecreased tear production can happen because of:

• Increased screen time from Smartphones, Computers, Television screens etc
• Blinking less often when you are concentrating
• Various eyelid problems like Ectropion or Entropion
• Increased time in an air conditioned room

Symptoms

• Stinging or burning or scratchy sensation
• Stringy mucus in your eyes
• Sensitivity to light
• Redness
• Foreign body sensation
• Difficulty wearing contact lenses
• Difficulty with night driving
• Blurred vision or eye fatigue

Lifestyle Changes

• Follow the 20-20-20 rule: Take a break every 20 minutes to stare at a distant object 20 feet away for 20 seconds
• Avoid blowing air directly into your eyes
• Consider wearing protective eyewear
• Stop smoking and avoid smoke
• Using artificial tears on a regular basis

What are dry eyes?

VissionTip : Incase you still feel the gritty sensation in your eyes, don't delay in booking an appointment with your doctor as soon as possible.