Nowadays, the majority of people do not think about eyecare while considering healthcare. The eyes are one of our body's most vital sensory organs, enabling us to see and experience the world around us. However, with the increasing usage of digital devices such as smartphones, laptops, and tablets, our eyes are exposed to high levels of blue light, which can cause digital eye strain. This condition affects our vision and causes discomfort. Poor eyesight can lead to headaches, fatigue, and even vision loss if not handled properly. However, minor changes to daily habits can prevent these adverse effects and maintain healthy eyesight.
Here are some of the habits to change to keep your eyes as healthy as possible:
Not Blinking Enough - Blinking is an essential function of our eyes, as it lubricates them and prevents them from drying. However, when we spend the majority of our time staring at digital screens, we tend to blink less frequently, which can cause eye strain and dryness. To avoid this, make sure you take frequent breaks and blink consciously.
Rubbing your eyes - It is a common habit that most people do without realizing its adverse effects. Rubbing your eyes regularly can cause irritation and redness and break down the connective tissues in the eye's cornea, resulting in severe damage to the eyesight. While feeling any discomfort in the eye, trying to rub it can dig the debris deeper in the eye. Eye drops can be a better solution to flush the discomfort than rubbing it harshly.
Using Incorrect Lighting - Incorrect lighting can cause eye strain and difficulties while sleeping, especially at night. Dim lighting forces eyes to work harder, leading to strain and fatigue. On the other hand, using harsh or bright light can also cause discomfort and headaches. It is also recommended to use proper lighting in your workspace and adjust the brightness and contrast of your screen to reduce eye strain.
Not Getting Enough Sleep - Sleep is an essential factor for maintaining healthy eyesight. Lack of sleep can lead to eye strain and fatigue, making it difficult to focus or read. Getting at least 7-8 hours of sleep each night is highly recommended to ensure that your eyes are well-rested and free from strain.
Poor Diet - Our diet plays a significant role in maintaining healthy eyesight. A diet lacking essential vitamins and minerals, especially Vitamin A, can cause vision problems such as night blindness and dry eyes. Including foods rich in vitamins A, C, and E in your diet, such as leafy green vegetables, citrus fruits, nuts, and fish, is essential.
Not Taking Breaks - Taking breaks from digital devices is essential in preventing digital eye strain. Higher screen time can cause eye fatigue, headaches, and discomfort. It is recommended to take a break every 20-30 minutes and look away from your screen to give your eyes a rest.
Using Old or Incorrect Prescription Glasses - Using old or incorrect prescription glasses can cause eye strain and headaches. It is essential to check your eyes regularly and update your prescription glasses when necessary to ensure that your eyesight is not affected.
Not Cleaning Your Contact Lenses - Contact lenses can cause irritation and infections if not cleaned properly. It is essential to clean your contact lenses regularly and replace them as recommended by your optometrist.
In conclusion, maintaining healthy eyesight requires healthy daily habits and lifestyle choices. Regular eye check-ups, taking breaks from digital devices, and taking care of our overall health are all essential in preventing eye problems and ensuring healthy eyesight. If you are looking for the best ophthalmologist in Mumbai, Dr. Himanshu Mehta from Vision Eyes is your go-to doctor. Our team of experienced professionals provides comprehensive eye care services, including Lasik eye surgery. Lasik eye surgery cost in Mumbai can be a concern for some, which is why we offer competitive pricing without compromising on quality and offer the best lasik eye surgery in Mumbai. Trust Vision Eyes for all your eye care needs, and start prioritizing your eyesight today.